Saithe

The saithe is both a bottom-dwelling fish and a pelagic fish that swims in shoals. It is found at depths of between 0 and 300 meters. It has a distinctive taste and the texture of the flesh is firm. This makes it well suited for frying, grilling and poaching. The saithe is one of the main commercial species in Norway and is fished along the entire coast north of Stad.

Saithe fishing is carried out year-round. Fresh and fillets are the main products but the saithe is also available in dried varieties. Saithe is low in fat and is a good source of protein, vitamin B12 and selenium.